When I began chemotherapy in 2014, I was told that my treatments would more than likely cause muscle loss in my body. That alone made me want to cry. For ten years I struggled to gain weight, no longer the thick curvy girl I was in my early twenties. I weighed 119 pounds, on some days 117. Bi-weekly doses of toxic chemicals, poisonous to the point of killing my healthy cells too, flooded directly into my blood stream in hopes of destroying the cancer cells.
Being told I may lose even more weight was the turning point for me. I became angry. “NO…FUCKING…WAY!” I told myself. I was determined to let this dis-ease in my body break me open, not break me down.
I joined the gym. I started slow. I could barely do three sets of squats with a ten plate on each side, with a Smith Machine. Now I squat with a free bar, 5 to 7 reps per set with 140 pounds…155 or a little more when I have someone there to spot me. Miraculously, I gained about 18 pounds or so by the time I finished all of my treatments. Then another 5 or 6 pounds a few months after that. Now at a solid 145 pounds, I have my curves back and then some. My self-confidence and self-love are through the roof!
The thing is, it’s not the results that gave me back my confidence. It’s the promises I’ve kept to myself as a result of deciding to take value in my own health and well being. It’s the self-respect I gained through eating healthier, being active, staying committed to my workouts even when I’m tired, even when it’s easier NOT to go to the gym.
Being diagnosed with cancer saved my life in so many ways. It brought me closer to my family, to my children, guided me to going on a week long women’s retreat where I made lasting friendships and healed the relationship I had with myself. It brought me more compassion and understanding for the human condition. It gave me the gift of loving deeper, laughing louder and knowing just how sacred the precious commodity of time truly is.
It led me to a day where I said “ENOUGH” and joined the gym. That decision alone has led to so many new friendships and experiences. It’s led to fitness becoming part of my children’s lives early on, something I hope stays with them as they grow into adults of their own. It’s led to me becoming an Ambassador for the supplement company I’ve been using for about two years now.
Cancer could have destroyed me. Instead, it acted as a catalyst – transforming my mental, spiritual and physical states beyond the parameters of what I knew to be true. It accelerated my soul’s growth and brought me to a more authentic version of myself.
If there is something in your life – a fear holding you back, don’t let it. I never would have thought that joining the gym could change my life so dramatically. My life, and who I’ve become, are practically unrecognizable from where I was three years ago. But it’s only because I took that first step. You are always one decision away from a completely different life, YOU have the power to make it a masterpiece!!!
(Shot out to Unico Nutrition!!! Use promo code Amber7 for a 15% discount at http://www.uniconutrition.com/shop/team/Amber.Strong )
You can also follow my new IG Fitness account at Amber.Strong.Journey
THANK YOU so much for reading! 🙂