Tag Archives: Live Your Best Life

Book Launch Par-yay!

book signing

This past Sunday was the first official book launch party for my new book; The Gift of Cancer: A journey of transformation through faith, family and gratitude.

During the course of my initial diagnosis, treatment and surgeries – I kept a personal journal, kept friends and family updated on Facebook and published blog posts here on WordPress. I’ve spent the last four months compiling all of those entries into a 200-page book. (now, proudly available on Amazon.com)

Writing this book was healing on so many levels. Being surrounded by friends and family while sharing some of the most intimate, vulnerable moments of my life was beyond therapeutic. I know I’m one of the “lucky” ones, I was given a second chance at life. The opportunity to be here today, alive, to write this book is a blessing in itself.

My hope is it will inspire those going through it to keep fighting. Or that reading this book will help oncologists and doctors practice more compassion with their patients, understanding we are all so very different. I believe anyone serving as support to a cancer patient or cancer family can benefit from reading this book. While every cancer is different and every person a unique individual; there are certain things we all battle when facing this disease. The Gift of Cancer offers insight into that sacred, vulnerable world.

 

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Rest, Recover, Reflect

Standing, unilateral, landline press with a two-inch, Olympic weight bar weighing about 44 pounds (20 kilos) 3 SETS EACH SIDE: 15 lb. plate added for 7 reps, 10 lb. plate added for 10 reps, no weight added (bar only) for 10 reps

One week ago today, was my first day back at the gym after a two week hiatus spent recovering from the flu and pneumonia.
Hit the weights hard, warmed up with a little HIIT cardio on the elliptical since my lungs weren’t at full capacity. Trained triceps and shoulders with a little bit of back. Played around with the weight doing these standing, unilateral land mine presses. By leg day on Saturday, I was riding the wave of endorphins flowing within my body – welcoming the soreness that followed from killin my quads, knowing I’d given my all.

It was longest length of time I’ve spent away from the gym since beginning to train nearly four years ago. Even during chemo, I’d only take a week off between treatments.

Feels extraordinary to have that piece of myself back in place.

But…will also say my body needed LOTS of rest with the way I’ve been running myself into the ground. Between goal smashing, being a present parent, maintaining our household, both kiddos getting sick back to back and training our new pup – I’d forgotten to be a “kindness warrior” to myself. Listening to stubborn self talk like, “Keep grinding, sleep later, write more, work harder,” led to me not only falling ill but also to the realization that I was forgetting to play and seek adventure in the everyday.

I was losing myself to my own hustle.

The level of exhaustion I experienced over the course of the last few weeks has been comparable to how chemo treatments left me feeling. It also reminded me that my tendency is “all or nothing” and how easy it is for me to burn my candle at both ends.

So I’m back to training again, but this time – mindfully – with more respect for my body than ever before. When she wants to rest, we’re gonna rest and when she’s too sore to train – I’m letting my body recuperate.

My fitness journey isn’t about a number on a scale or achieving a certain body type. It’s about loving the skin I’m in, conditioning my mind to be stronger, and pushing past my own limits…no one else’s. 

Choose Love

(February 1, 2018)

Re-post from my IG page @amber.strong.journey

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Clearing clutter in my room tonight and came across photos a friend had taken of me and my kiddos for her photo journalism project. As I held each photo in my hand, I sobbed. Grateful tears streamed down my face as I felt each moment as though I were there again. The pain of needles going into my port, the joy of sharing moments with my children, the sadness of friends and family who I’ve lost to cancer since my own diagnosis, the deeply humbling sense of being grounded because of knowing what it is to face my own mortality.
Love your babes, cherish the little moments, let sunsets take your breath away and don’t ever be afraid to love too deeply or to laugh too loudly. Every day is a gift, a blessing and another shot at making the moments count. Choose love  

TGIF!

It's Friiiiday! I said it's Friiiiday!!!
It’s Friiiiday! I said it’s Friiiiday!!!

Just a quick thought for today, wanna wish you all a fan-freaking-tastic Friday! I’ve been up since 5 a.m., feeling super productive today. Took over an hour to get all the recycling sorted out this morning, but I gets ‘er done! Did two loads of laundry, ate breakfast and am about to start getting my dope little humans up and ready for school and myself ready for work. Woot woot!

Give yourself a high five if you’re still breathing, just not to your face. I mean, hey unless you’re into that kind of thing.

Go out into the world, do epic shit. Be the reason someone smiles today. Pick up the order for the person behind you at Dunkin or Starbucks or wherever you get your a.m. cup o’ joe. Kindness is contagious, sprinkle that shit everywhere like glitter!

Happy Friday ya’ll!